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  • BREAK THROUGH


    Methodology

    Structure
    your training

    Maximize training results by running the right distance at the right pace on the right day.

    Build
    your capacity

    Gradually increase your anaerobic threshold with each run by matching running pace to your current level.

    Focus
    your goals

    Set measurable goals and track your progress towards them with performance forecasting.

    Adaptive Plans

    Marathon training plan
    • Our Prediction3:35:32
    • Kaori is 37 years old and runs 10km everyday. Recently her marathon time has plateaued around 3:45. Her goal is 3:40 for the Tokyo Marathon.
    Pre-conditioning
    Getting Faster
    Going Further
    Race Simulation
    Tapering Off
    JUN
    ---
    JUL
    ---
    AUG
    ---
    SEP
    ---
    OCT
    10k training plan
    • Our Prediction0:59:04
    • Martin is 28 years old and can run 30-60 minutes at a time. His goal is to finish the 10k Great South Run.
    Pre-conditioning
    Getting Faster
    Going Further
    JUN
    ---
    JUL
    ---
    AUG
    ---
    SEP

    Phases & Runs

    Phases & Runs
    • Pre-conditioning
    • Getting Faster
    • Going Further
    • Race Simulation
    • Tapering & Race Day
    • Recovery

    Prepare your body with lower paces to ease you into training.

    6km Jog

    8:10km/min

    Rest

    Rest

    8.5km Fast

    8:10km/min

    Rest

    Rest

    6km Jog

    8:10km/min

    Rest

    8.5km Fast

    8:10km/min

    Rest

    6km Jog

    8:10km/min

    Rest

    8.5km Fast

    8:10km/min

    Rest


    Train the way you want

    Get devices with the MY ASICS training advantage

    Create your training plan and log your runs with our iPhone and Apple Watch apps.

    Get the full MY ASICS training experience with the Android mobile app.

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    Add pace-based music playback to your training with the SONY Smart B-Trainer.

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